Wellness Blog

In the cries of modern ails, the ancient science of Ayurveda has sprouted back with a sprang.  The unsung hero of yesterday is hailed as a legend today. Be it the essence of yoga or the enlightenment of meditation, the healing power of herbal concoctions, or the big effect of small lifestyle changes, the simple yet miraculous powers of Ayurveda is revered all across the globe. One such magical potion from the pages of Vedas is the Triphala, a concoction of three fruits viz. Amla, Bibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

Do you know 67% of UK adults suffer from poor sleep patterns and about 23 per cent sleeps less than five hours a night? About 13 per cent of the total population is leaning on alcohol and sleeping aids to sneak some quality sleep. Check out what Ayurveda says about sleeping late

Practice fasting until it becomes a habit and practice this habit until it becomes a lifestyle! It’s high time you add fasting to your calendar!

We welcome you to our blog, which is the beginning of your healthy affair with us.

One of the few clinics in the UK which specialises in ancient Indian medical techniques has opened in London...

Sore throat is in the air!

Many of us are experiencing sore throat and cough at this time of the year, So here are simple natural remedies for the Sore throat club...

Lifestyle diseases could become more and more widespread as countries get more industrialized. They differ from other diseases since they will be potentially preventable, which can be lowered with changes in diet, lifestyle and environment.

Our body is smarter than we all think. It can heal itself when in distress – with gentle medicinal stimulation. Physical illnesses can affect our emotional and mental states badly. All illnesses that progress lead to faulty functioning of our mind, body and spirit. The expression – “Its all in the mind”, is full of meaning...