Niharika .

  1. Have you heard about this age-old Ayurvedic formula Triphala?

    Have you heard about this age-old Ayurvedic formula Triphala?

    In the cries of modern ails, the ancient science of Ayurveda has sprouted back with a sprang.  The unsung hero of yesterday is hailed as a legend today. Be it the essence of yoga or the enlightenment of meditation, the healing power of herbal concoctions, or the big effect of small lifestyle changes, the simple yet miraculous powers of Ayurveda is revered all across the globe. One such magical potion from the pages of Vedas is the Triphala, a concoction of three fruits viz. AmlaBibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

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  2. Do you stay up till 12 in the night?

    Do you stay up till 12 in the night?

    Do you know 67% of UK adults suffer from poor sleep patterns and about 23 per cent sleeps less than five hours a night? About 13 per cent of the total population is leaning on alcohol and sleeping aids to sneak some quality sleep. Check out what Ayurveda says about sleeping late

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  3. Ayurvedic Fasting – The age-old way to reboot your health

    Ayurvedic Fasting – The age-old way to reboot your health

    Practice fasting until it becomes a habit and practice this habit until it becomes a lifestyle! It’s high time you add fasting to your calendar!

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