Diet & Lifestyle

  1. Have you heard about this age-old Ayurvedic formula Triphala?

    Have you heard about this age-old Ayurvedic formula Triphala?

    In the cries of modern ails, the ancient science of Ayurveda has sprouted back with a sprang.  The unsung hero of yesterday is hailed as a legend today. Be it the essence of yoga or the enlightenment of meditation, the healing power of herbal concoctions, or the big effect of small lifestyle changes, the simple yet miraculous powers of Ayurveda is revered all across the globe. One such magical potion from the pages of Vedas is the Triphala, a concoction of three fruits viz. AmlaBibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula).

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  2. Ayurvedic Fasting – The age-old way to reboot your health

    Ayurvedic Fasting – The age-old way to reboot your health

    Practice fasting until it becomes a habit and practice this habit until it becomes a lifestyle! It’s high time you add fasting to your calendar!

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