Ayurvedic Fasting – The age-old way to reboot your health
The modern-day lifestyle has plagued us with all kinds of health issues. Blame it on the unhealthy diet or the unruly sleep routine, the cyber-zombie addiction or work dedication; we are all entangled by myriad woes. From digestion to diabetes, obesity to cancer, human health has become a slave to medicines.
But is popping the pill really a cure? No doubt it suppresses the symptom but can it rewire the real problem? Ayurveda, the 5000-year-old science of holistic healing, which is creating huge tides with its simple and effective solutions, strongly believes that good health begins with good digestion!
And rightly so! Recent researches proved that digestive diseases are the leading cause of doctor visits and the root of all evils. Most of the times, we dump food into the body just to curb our hunger or to satiate the greedy tongue. We eat a lot and mostly we do it wrong, which puts our system under a lot of strain.
Ayurveda had introduced the practice of fasting some thousand years ago as a vital tool to clean and unload the system. Fasting or langhana is a simple trick that gives our system the much-needed break. Ayurvedic fasting is not about starving the body or depriving the body of food; rather it is a very scientific concept of reducing food consumption for a limited period of time.
Ayurveda does not recommend zero fastings. The actual practice of Ayurvedic fasting allows the regulated intake of foods that are light and easy to digest complemented with lots of liquid. This allows the gut to rest, restores healthy functioning of the systems, calms the body and flushes away the harmful toxins.
It’s high time you add fasting to your calendar!
The current dietary trend has left us overfed but undernourished. The processed foods are poison but even the natural food is not pious; it's ladened with pesticides, fertilizers, preservatives, and chemical additives. Eating these often puts a lot of strain on our system which eventually slows down the efficiency of our digestive system resulting in digestive disorders and other health problems.
Eating the wrong food or eating food in a wrong way results in accumulation of ama (toxins) in the body. Ama is the culprit that causes cravings, mood swings, fatigue, anxiety, bad breath, loss of appetite, body odour, and sluggishness. It is very important to cleanse the ama and reboot the system.
10 Reasons why fasting therapy is the health tip you need
- Fasting is an effective way to rekindle the digestive fire and burn away any accumulated toxins.
- Fasting ramps up human metabolism.
- Fasting helps in indulging in nutritious food as it allows fruits and easily digestible foods.
- Fasting is linked to delay ageing and longevity.
- Fasting is very effective in blood sugar control
- Fasting helps in fighting inflammation
- Fasting controls blood pressure, cholesterol, diabetes and weight. The four major risks of heart health.
- Fasting is known to delay ageing and increase longevity.
- Fasting can improve the immune system.
- Fasting rejuvenates the skin and prevents acne.
Fasting for fast weight loss: Yay or Nay?
Weight loss should not be the core target of fasting. Though fasting can effectively help shed a few kilos, fasting is more about cleansing and calming the systems. Continuously fasting for days at a stretch to achieve weight target is not recommended. Though initially, it might show effects, it is not a long-term solution for weight loss. Ayurveda highly advocates the practice of physical activities and yoga to maintain a healthy weight.
It is highly recommended to consult an Ayurvedic doctor before starting Ayurvedic fasting for weight management.
Unlocking the ancient tradition of sacred fasting
Fasting coupled with a positive aura works wonders in restoring the balance of mind, body and spirit. That’s the main reason why fasting is considered a prime ritual during auspicious days. While fasting one should avoid stress and physical strain so that all the strength can be focused on the cleansing process. The person should be awake, alert and in a tranquil state of calm and peace.
Fasting Diet you need to follow
Fasting has got its own diet chart which can include a variety of juices, boiled foods, vegetable soups, fruits, sprouts and Ayurvedic Khichdi. Depending on the type of fast you are on e.g. juice fasting, intermittent fasting, Panchakarma regimen etc. you can opt for a particular Ayurvedic fasting diet. Refrain from heavy meals, non-vegetarian food items, oily or spicy items, alcohol or other carbonated beverages. Keep your plate as simple as possible.
For further supervision on the right fasting diet to follow as per your body type you can consult an Ayurvedic Doctor and get started with a guided Ayurvedic fasting regime.
Frequency of Fasting
Fasting should always be done for a limited period of time and it’s even better if it’s done in a cyclic manner which means a particular day every week or a particular date every month. Ideally, fasting should not exceed a day. For beginners, Intermittent Fasting is a great starter which limits the consumption of food to breakfast-lunch-dinner routine thus cutting down the intake of all unhealthy snacks.
Fasting Tips you can’t forget while fasting
Drinking ample warm water is the key to successful fasting. It cleanses the skin, curbs hunger pangs and keeps your system refreshed and energized. Sips of hot water every half an hour is particularly advised during Ayurvedic fasting. You may also add chopped ginger or lemon while boiling the water. It further elevates the properties of your drink. Ayurvedic classical herbs such as Triphala & Trikatu can be of great benefits to enkindle the digestive fire and cleansing.
The only times you should say no to fasting
Fasting is not advised for pregnant ladies or breastfeeding mothers as their body requirements are much higher than the normal state. Also, fasting should be avoided by ailing patients, menstruating women or undernourished people. For people with a medical condition, it is best advised to consult your Ayurvedic Doctor for guided practise.
“Practice fasting until it becomes a habit and practice this habit until it becomes a lifestyle!”
Feel free to share your thoughts on fasting :)